CYCLING SPECIFIC EXERCISES
“Ditch die junkmails and add strength training to your base“Anriette Schoeman
No racing…it is the perfect time to work on your base training. Cycling specific exercises will ensure that your body is stronger, is more efficient on the bike, and reduces chance of injury. After all, prevention is better then cure!
Riders assume that they can cycle their way to fitness, but it’s not fitness in the holistic sense. If you don’t address imbalances with exercises and conditioning, your chance for injury increases.
- 1 x Evaluation
- 4 Week home program
- 8 x Individual sessions
- (2 Sessions per week)
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